{"id":7392,"date":"2024-02-25T10:18:08","date_gmt":"2024-02-25T16:18:08","guid":{"rendered":"https:\/\/www.tjc-chicago.org\/?page_id=7392"},"modified":"2024-04-07T22:25:21","modified_gmt":"2024-04-08T03:25:21","slug":"2024-spring-essc-physicalwellness-1","status":"publish","type":"page","link":"https:\/\/tjc-chicago.org\/zh_cn\/2024-spring-essc-physicalwellness-1\/","title":{"rendered":"\u4e0e\u6211\u4eec\u4e00\u8d77\u5f97\u5230\u5b89\u606f\u548c\u6cbb\u6108 (7)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7392\" class=\"elementor elementor-7392\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51e48dc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51e48dc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68431020\" data-id=\"68431020\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b1ae5d9 elementor-widget elementor-widget-shortcode\" data-id=\"3b1ae5d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"trp_language_switcher_shortcode\">\n<div class=\"trp-language-switcher trp-language-switcher-container\" data-no-translation >\n    <div class=\"trp-ls-shortcode-current-language\">\n        <a href=\"#\" class=\"trp-ls-shortcode-disabled-language trp-ls-disabled-language\" title=\"\u7b80\u4f53\u4e2d\u6587\" onclick=\"event.preventDefault()\">\n\t\t\t<img decoding=\"async\" class=\"trp-flag-image\" src=\"\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/zh_CN.png\" width=\"18\" height=\"12\" alt=\"zh_CN\" title=\"\u7b80\u4f53\u4e2d\u6587\"> \u7b80\u4f53\u4e2d\u6587\t\t<\/a>\n    <\/div>\n    <div class=\"trp-ls-shortcode-language\">\n                <a href=\"#\" class=\"trp-ls-shortcode-disabled-language trp-ls-disabled-language\"  title=\"\u7b80\u4f53\u4e2d\u6587\" onclick=\"event.preventDefault()\">\n\t\t\t<img decoding=\"async\" class=\"trp-flag-image\" src=\"\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/zh_CN.png\" width=\"18\" height=\"12\" alt=\"zh_CN\" title=\"\u7b80\u4f53\u4e2d\u6587\"> \u7b80\u4f53\u4e2d\u6587\t\t<\/a>\n                    <a href=\"https:\/\/tjc-chicago.org\/zh_cn\/wp-json\/wp\/v2\/pages\/7392#TRPLINKPROCESSED\" title=\"English\">\n            <img decoding=\"async\" class=\"trp-flag-image\" src=\"\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/en_US.png\" width=\"18\" height=\"12\" alt=\"en_US\" title=\"English\"> English        <\/a>\n\n            <a href=\"https:\/\/tjc-chicago.org\/zh_cn\/wp-json\/wp\/v2\/pages\/7392#TRPLINKPROCESSED\" title=\"\u7e41\u9ad4\u4e2d\u6587\">\n            <img decoding=\"async\" class=\"trp-flag-image\" src=\"\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/zh_TW.png\" width=\"18\" height=\"12\" alt=\"zh_TW\" title=\"\u7e41\u9ad4\u4e2d\u6587\"> \u7e41\u9ad4\u4e2d\u6587        <\/a>\n\n        <\/div>\n    <script type=\"application\/javascript\">\n        \/\/ need to have the same with set from JS on both divs. Otherwise it can push stuff around in HTML\n        var trp_ls_shortcodes = document.querySelectorAll('.trp_language_switcher_shortcode .trp-language-switcher');\n        if ( trp_ls_shortcodes.length > 0) {\n            \/\/ get the last language switcher added\n            var trp_el = trp_ls_shortcodes[trp_ls_shortcodes.length - 1];\n\n            var trp_shortcode_language_item = trp_el.querySelector( '.trp-ls-shortcode-language' )\n            \/\/ set width\n            var trp_ls_shortcode_width                                               = trp_shortcode_language_item.offsetWidth + 16;\n            trp_shortcode_language_item.style.width                                  = trp_ls_shortcode_width + 'px';\n            trp_el.querySelector( '.trp-ls-shortcode-current-language' ).style.width = trp_ls_shortcode_width + 'px';\n\n            \/\/ We're putting this on display: none after we have its width.\n            trp_shortcode_language_item.style.display = 'none';\n        }\n    <\/script>\n<\/div>\n<\/div>\n<br><br><br><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b249935 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b249935\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-243c5785\" data-id=\"243c5785\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bb55bbd elementor-widget elementor-widget-text-editor\" data-id=\"5bb55bbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/02\/2024S_PhysicalWellness_7_EN.jpg\" alt=\"\" width=\"640\" height=\"360\" \/><\/p><p><b>Physical and Mental Wellness in Leadership: Governor Nehemiah\u2019s Insights<\/b><\/p><p>Hey everyone, Nehemiah here. You might know me as the guy tasked with the hefty job of rebuilding Jerusalem&#8217;s walls. It was a big deal, not only for the physical effort it demanded but also because it truly tested my leadership mettle, particularly in maintaining both mental and physical health amidst the challenges.<\/p><p>Leading this endeavor meant I was always on the move &#8211; planning, addressing dissent, and ensuring the wellbeing of my team. It was demanding, to say the least. But through this journey, I discovered several strategies for staying grounded and healthy, which I believe are invaluable for leaders today.<\/p><p>Here&#8217;s how I managed:<\/p><ol><li><b>Finding Balance Between Work and Rest<\/b>: Committing myself to the wall&#8217;s reconstruction, I recognized the importance of not overworking my team or myself. We aimed for efficiency, dividing tasks and taking necessary breaks. This practice of balancing work with rest is crucial, as it helps maintain mental clarity and decision-making prowess. Remember<i>, &#8220;There is a time for everything, and a season for every activity under the heavens&#8221;<\/i> <i>(Ecclesiastes 3:1).<\/i><\/li><li><i><\/i><b>Seeking Strength Through Prayer<\/b>: In times of hardship, I turned to prayer. It was my way of coping with stress and maintaining focus. Incorporating prayer or meditation into one&#8217;s routine can significantly aid in handling the pressures of leadership. As it is said, <i>&#8220;Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God&#8221; (Philippians 4:6).<\/i><\/li><li><b>Uniting the Community<\/b>: I didn&#8217;t tackle the wall reconstruction alone; I had the support of the entire community. We shared the workload and bolstered each other, highlighting the power of teamwork and the importance of a supportive environment. <i>&#8220;Two are better than one, because they have a good return for their labor&#8221; (Ecclesiastes 4:9).<\/i><\/li><li><b>Overcoming Adversity with Determination<\/b>: Facing opposition was part of the journey, but I confronted these challenges with caution, prayer, and decisive action. It&#8217;s about resilience, focusing on your objectives, and overcoming hurdles. <i>&#8220;Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you&#8221;<\/i> <i>(Deuteronomy 31:6).<\/i><\/li><li><b>Prioritizing Physical Health<\/b>: While specifics of my fitness regimen aren&#8217;t detailed in scripture, leading such a monumental project required me to be in top physical and mental shape. Leaders should not neglect their health; regular exercise, a balanced diet, and routine health check-ups are foundational for enduring leadership. <i>&#8220;Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own&#8221;<\/i> <i>(1 Corinthians 6:19).<\/i><\/li><\/ol><p>Though my story is centuries old, the lessons it imparts are timeless for leaders navigating the complexities of modern-day responsibilities. Striking the right balance between diligent work and self-care, managing stress effectively, fostering unity, facing challenges with courage, and maintaining one&#8217;s health are key to not only enhancing personal wellness but also inspiring those you lead. True leadership transcends mere task completion; it involves nurturing well-being along the way. Remember that if we trust and relay on God, we don\u2019t have to worry about anything. As <i>1Peter 5:7<\/i> states: <i>&#8220;Cast all your anxiety on him because he cares for you.&#8221;<\/i><\/p><p>We warmly invite you to come to the True Jesus Church\u2019s bi-annual Evangelical Service and Spiritual Convocation.\u00a0 See details below.<\/p><p>18-21 April, 2024 Evangelical Service and Spiritual Convocation<\/p><p>Thursday, 18 April, 2024 6:50PM to 8:10PM<br \/>Friday and Saturday, 19-20 April, 2024 9:00AM to 8:10PM<br \/>Sunday, 21 April, 2024 9:00AM to 1:00PM<br \/>Complimentary lunch and dinner will be served.<\/p><p>Please find our church location below:<\/p><p><b>4N550 Church Road<br \/><\/b><b>Bensenville,\u00a0<abbr title=\"Illinois\">IL<\/abbr>\u00a060106<br \/><\/b><i aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.google.com\/maps\/place\/True+Jesus+Church+Chicago\/@41.945266,-87.9536702,18.39z\/data=!4m14!1m7!3m6!1s0x880fb39f5fbd433d:0x72d82c41e185bf3e!2s4+S+Church+Rd,+Bensenville,+IL+60106!3b1!8m2!3d41.9448745!4d-87.9534209!3m5!1s0x880fb3a1e4e2dd49:0xd44299b704de1192!8m2!3d41.9453743!4d-87.9533863!16s%2Fg%2F1tdn02z1?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\"><b>\u00a0Google Maps<\/b><\/a><\/p><p>For online streaming, please\u00a0<a href=\"https:\/\/tjc-chicago.org\/service\/live-sabbath-service\/\">click here<\/a>.<\/p><p>For regular service hours, please\u00a0<a href=\"https:\/\/tjc-chicago.org\/\" data-type=\"URL\" data-id=\"https:\/\/tjc-chicago.org\/\">click here<\/a>.<b><\/b><\/p><p>Email us at\u00a0<a href=\"mailto:ilovejesus@tjc-chicago.org\">ilovejesus@tjc-chicago.org<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64eb5ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64eb5ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d2c7571\" data-id=\"7d2c7571\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f8259e elementor-align-center elementor-button-success elementor-widget elementor-widget-button\" data-id=\"50f8259e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tjc-chicago.org\/physical-wellness-6\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"><b>Find Rest &amp; Healing with Us (6)<\/b><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39b0a406 elementor-widget elementor-widget-image\" data-id=\"39b0a406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tjc-chicago.org\/physical-wellness-6\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"\/wp-content\/uploads\/2023\/08\/Physical-Wellness6-EN-1024x576.jpg\" class=\"attachment-large size-large wp-image-6694\" alt=\"\" srcset=\"\/wp-content\/uploads\/2023\/08\/Physical-Wellness6-EN-1024x576.jpg 1024w, \/wp-content\/uploads\/2023\/08\/Physical-Wellness6-EN-300x169.jpg 300w, \/wp-content\/uploads\/2023\/08\/Physical-Wellness6-EN-768x432.jpg 768w, \/wp-content\/uploads\/2023\/08\/Physical-Wellness6-EN-18x10.jpg 18w, \/wp-content\/uploads\/2023\/08\/Physical-Wellness6-EN.jpg 1280w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e8ae248\" data-id=\"6e8ae248\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-771c7c85 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"771c7c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-ellipsis-h\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"><b> More to come<\/b><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45ed6fbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45ed6fbb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ac69021\" data-id=\"2ac69021\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a4a635a\" data-id=\"a4a635a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b0bfe1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b0bfe1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-580ad06f\" data-id=\"580ad06f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ada343b elementor-align-center elementor-widget__width-inherit elementor-button-info elementor-widget elementor-widget-button\" data-id=\"ada343b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tjc-chicago.org\/overarching-message-on-your-needs-in-life\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"><b>Your Needs in Life<\/b><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f5fbc12\" data-id=\"f5fbc12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fbb8979 elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5fbb8979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tjc-chicago.org\/peace-and-love\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-heart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"><b>Peace &amp; Love<\/b><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-144ccf5d\" data-id=\"144ccf5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d6720d2 elementor-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"7d6720d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tjc-chicago.org\/college-and-career\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-id-badge\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"><b>College &amp; Career<\/b><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-49a238ff\" data-id=\"49a238ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-682d7d96 elementor-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"682d7d96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tjc-chicago.org\/truth-about-god\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-eye\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"><b>Truth about God<\/b><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4086bf8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4086bf8e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2fbdcf6\" data-id=\"2fbdcf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-190110e2 elementor-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"190110e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tjc-chicago.org\/spiritual-growth\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-seedling\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"><b>Spiritual Growth<\/b><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2432444b\" data-id=\"2432444b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3826977d elementor-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"3826977d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tjc-chicago.org\/life-balance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-balance-scale\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"><b>Life Balance<\/b><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-27ebf018\" data-id=\"27ebf018\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f8fad88 elementor-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"5f8fad88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tjc-chicago.org\/family-balance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-home\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"><b>Family Balance<\/b><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6d8189c2\" data-id=\"6d8189c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e930224 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e930224\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50cf6192\" data-id=\"50cf6192\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a04eb9e elementor-widget elementor-widget-toggle\" data-id=\"5a04eb9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1511\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1511\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Previous Articles (click me to show list)<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1511\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1511\"><h4 class=\"entry-title\"><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-6\">Find Rest &amp; Healing with Us (6)<\/a><\/h4><h4 class=\"entry-title\"><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-5\">Find Rest &amp; Healing with Us (5)<\/a><\/h4><h4 class=\"entry-title\"><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-4\">Find Rest &amp; Healing with Us (4)<\/a><\/h4><h4 class=\"entry-title\"><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-3\">Find Rest &amp; Healing with Us (3)<\/a><\/h4><h4 class=\"entry-title\"><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-2\">Find Rest &amp; Healing with Us (2)<\/a><\/h4><h4 class=\"entry-title\"><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-1\">Find Rest &amp; Healing with Us (1)<\/a><\/h4><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b77cba2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b77cba2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-227f0c6e\" data-id=\"227f0c6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41ce6d90 elementor-widget elementor-widget-image\" data-id=\"41ce6d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/tjc-chicago.org\/2024s_pw7_ia_overcoming-adversity-with-nehemiahs-resolve\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"636\" src=\"\/wp-content\/uploads\/2024\/02\/2024S_PW_7_IA_OvercomingAdversityWithNehemiahsResolve-1024x678.jpg\" class=\"attachment-large size-large wp-image-7398\" alt=\"\" srcset=\"\/wp-content\/uploads\/2024\/02\/2024S_PW_7_IA_OvercomingAdversityWithNehemiahsResolve-1024x678.jpg 1024w, \/wp-content\/uploads\/2024\/02\/2024S_PW_7_IA_OvercomingAdversityWithNehemiahsResolve-300x199.jpg 300w, \/wp-content\/uploads\/2024\/02\/2024S_PW_7_IA_OvercomingAdversityWithNehemiahsResolve-768x508.jpg 768w, \/wp-content\/uploads\/2024\/02\/2024S_PW_7_IA_OvercomingAdversityWithNehemiahsResolve-18x12.jpg 18w, \/wp-content\/uploads\/2024\/02\/2024S_PW_7_IA_OvercomingAdversityWithNehemiahsResolve.jpg 1076w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5747ab elementor-widget elementor-widget-text-editor\" data-id=\"1a5747ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This essay narrates Nehemiah&#8217;s arduous journey of rebuilding the walls of Jerusalem, facing relentless opposition from adversaries like Sanballat and Tobiah, which serves as a metaphor for the trials one encounters in pursuit of significant achievements. It emphasizes the power of faith, prayer, and perseverance in overcoming challenges, drawing on biblical wisdom to inspire resilience and leadership amidst adversity, and encourages readers to face their own battles with steadfast faith and determination, highlighting the spiritual growth and strengthening mental wellness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6a25a52e\" data-id=\"6a25a52e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65476b84 elementor-widget elementor-widget-image\" data-id=\"65476b84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/tjc-chicago.org\/2024s_pw7_ia_spiritual-practices-in-leadership-and-resilience\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"538\" src=\"\/wp-content\/uploads\/2024\/02\/2024S_PW_7_IA_Spiritual-Practices-in-Leadership-and-Resilience_EN-1024x574.jpg\" class=\"attachment-large size-large wp-image-7418\" alt=\"\" srcset=\"\/wp-content\/uploads\/2024\/02\/2024S_PW_7_IA_Spiritual-Practices-in-Leadership-and-Resilience_EN-1024x574.jpg 1024w, \/wp-content\/uploads\/2024\/02\/2024S_PW_7_IA_Spiritual-Practices-in-Leadership-and-Resilience_EN-300x168.jpg 300w, \/wp-content\/uploads\/2024\/02\/2024S_PW_7_IA_Spiritual-Practices-in-Leadership-and-Resilience_EN-768x430.jpg 768w, \/wp-content\/uploads\/2024\/02\/2024S_PW_7_IA_Spiritual-Practices-in-Leadership-and-Resilience_EN-18x10.jpg 18w, \/wp-content\/uploads\/2024\/02\/2024S_PW_7_IA_Spiritual-Practices-in-Leadership-and-Resilience_EN.jpg 1096w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-523ae83f elementor-widget elementor-widget-text-editor\" data-id=\"523ae83f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This essay explores how prayer and meditation serve as crucial tools for leadership and resilience, drawing on biblical examples like Nehemiah, David, Moses, Daniel, Jesus, and Paul to illustrate how these practices offer guidance, strength, and mental wellness. It emphasizes that incorporating spiritual disciplines into daily life not only helps individuals navigate challenges and make wise decisions but also enhances mental and physical well-being, underscoring their timeless relevance for leaders across eras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6632555c\" data-id=\"6632555c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c12731 elementor-widget elementor-widget-image\" data-id=\"4c12731\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/tjc-chicago.org\/2024s_pw7_ia_nehemiahs-holistic-leadership-a-timeless-blueprint-for-success\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"638\" src=\"\/wp-content\/uploads\/2024\/02\/2024S_PW_7_IA_Nehemiahs-Holistic-Leadership-A-Timeless-Blueprint-for-Success_EN-1024x681.jpg\" class=\"attachment-large size-large wp-image-7417\" alt=\"\" srcset=\"\/wp-content\/uploads\/2024\/02\/2024S_PW_7_IA_Nehemiahs-Holistic-Leadership-A-Timeless-Blueprint-for-Success_EN-1024x681.jpg 1024w, \/wp-content\/uploads\/2024\/02\/2024S_PW_7_IA_Nehemiahs-Holistic-Leadership-A-Timeless-Blueprint-for-Success_EN-300x199.jpg 300w, \/wp-content\/uploads\/2024\/02\/2024S_PW_7_IA_Nehemiahs-Holistic-Leadership-A-Timeless-Blueprint-for-Success_EN-768x511.jpg 768w, \/wp-content\/uploads\/2024\/02\/2024S_PW_7_IA_Nehemiahs-Holistic-Leadership-A-Timeless-Blueprint-for-Success_EN-18x12.jpg 18w, \/wp-content\/uploads\/2024\/02\/2024S_PW_7_IA_Nehemiahs-Holistic-Leadership-A-Timeless-Blueprint-for-Success_EN.jpg 1164w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f30260 elementor-widget elementor-widget-text-editor\" data-id=\"74f30260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nehemiah&#8217;s leadership in the reconstruction of Jerusalem&#8217;s walls exemplifies a holistic approach, balancing physical health, work-rest cycles, community unity, and a strong faith foundation, principles that not only drove the project to successful completion but also fostered a resilient and cohesive community. His story underscores the enduring relevance of these leadership qualities, offering valuable lessons for contemporary leaders in maintaining health, ensuring sustainable work practices, promoting teamwork, and relying on spiritual strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Physical and Mental Wellness in Leadership: Governor Nehemiah\u2019s Insights Hey everyone, Nehemiah here. You might know me as the guy tasked with the hefty job of rebuilding Jerusalem&#8217;s walls. It was a big deal, not only for the physical effort it demanded but also because it truly tested my leadership mettle, particularly in maintaining both [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7392","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-04-12 16:50:56","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tjc-chicago.org\/zh_cn\/wp-json\/wp\/v2\/pages\/7392"}],"collection":[{"href":"https:\/\/tjc-chicago.org\/zh_cn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tjc-chicago.org\/zh_cn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tjc-chicago.org\/zh_cn\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/tjc-chicago.org\/zh_cn\/wp-json\/wp\/v2\/comments?post=7392"}],"version-history":[{"count":34,"href":"https:\/\/tjc-chicago.org\/zh_cn\/wp-json\/wp\/v2\/pages\/7392\/revisions"}],"predecessor-version":[{"id":7684,"href":"https:\/\/tjc-chicago.org\/zh_cn\/wp-json\/wp\/v2\/pages\/7392\/revisions\/7684"}],"wp:attachment":[{"href":"https:\/\/tjc-chicago.org\/zh_cn\/wp-json\/wp\/v2\/media?parent=7392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}