{"id":8736,"date":"2024-08-04T12:55:28","date_gmt":"2024-08-04T17:55:28","guid":{"rendered":"https:\/\/tjc-chicago.org\/?page_id=8736"},"modified":"2024-10-07T20:28:56","modified_gmt":"2024-10-08T01:28:56","slug":"2024-fall-essc-physicalwellness-1","status":"publish","type":"page","link":"https:\/\/tjc-chicago.org\/zh\/2024-fall-essc-physicalwellness-1\/","title":{"rendered":"\u8207\u6211\u5011\u4e00\u8d77\u5f97\u5230\u5b89\u606f\u548c\u6cbb\u6108\uff0810\uff09"},"content":{"rendered":"<div class=\"trp_language_switcher_shortcode\">\n<div class=\"trp-language-switcher trp-language-switcher-container\" data-no-translation >\n    <div class=\"trp-ls-shortcode-current-language\">\n        <a href=\"#\" class=\"trp-ls-shortcode-disabled-language trp-ls-disabled-language\" title=\"\u7e41\u9ad4\u4e2d\u6587\" onclick=\"event.preventDefault()\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/zh_TW.png\" width=\"18\" height=\"12\" alt=\"zh_TW\" title=\"\u7e41\u9ad4\u4e2d\u6587\"> \u7e41\u9ad4\u4e2d\u6587\t\t<\/a>\n    <\/div>\n    <div class=\"trp-ls-shortcode-language\">\n                <a href=\"#\" class=\"trp-ls-shortcode-disabled-language trp-ls-disabled-language\"  title=\"\u7e41\u9ad4\u4e2d\u6587\" onclick=\"event.preventDefault()\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/zh_TW.png\" width=\"18\" height=\"12\" alt=\"zh_TW\" title=\"\u7e41\u9ad4\u4e2d\u6587\"> \u7e41\u9ad4\u4e2d\u6587\t\t<\/a>\n                    <a href=\"https:\/\/tjc-chicago.org\/zh\/wp-json\/wp\/v2\/pages\/8736#TRPLINKPROCESSED\" title=\"English\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/en_US.png\" width=\"18\" height=\"12\" alt=\"en_US\" title=\"English\"> English        <\/a>\n\n            <a href=\"https:\/\/tjc-chicago.org\/zh\/wp-json\/wp\/v2\/pages\/8736#TRPLINKPROCESSED\" title=\"\u7b80\u4f53\u4e2d\u6587\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/zh_CN.png\" width=\"18\" height=\"12\" alt=\"zh_CN\" title=\"\u7b80\u4f53\u4e2d\u6587\"> \u7b80\u4f53\u4e2d\u6587        <\/a>\n\n        <\/div>\n    <script type=\"application\/javascript\">\n        \/\/ need to have the same with set from JS on both divs. Otherwise it can push stuff around in HTML\n        var trp_ls_shortcodes = document.querySelectorAll('.trp_language_switcher_shortcode .trp-language-switcher');\n        if ( trp_ls_shortcodes.length > 0) {\n            \/\/ get the last language switcher added\n            var trp_el = trp_ls_shortcodes[trp_ls_shortcodes.length - 1];\n\n            var trp_shortcode_language_item = trp_el.querySelector( '.trp-ls-shortcode-language' )\n            \/\/ set width\n            var trp_ls_shortcode_width                                               = trp_shortcode_language_item.offsetWidth + 16;\n            trp_shortcode_language_item.style.width                                  = trp_ls_shortcode_width + 'px';\n            trp_el.querySelector( '.trp-ls-shortcode-current-language' ).style.width = trp_ls_shortcode_width + 'px';\n\n            \/\/ We're putting this on display: none after we have its width.\n            trp_shortcode_language_item.style.display = 'none';\n        }\n    <\/script>\n<\/div>\n<\/div>\n<p><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/08\/2024F_Wave1_PhysicalWellness_EN.jpg\" alt=\"\" width=\"640\" height=\"360\" \/><\/p>\n<p><b>Be Anxious for Nothing<\/b><\/p>\n<p>We all face tribulations in life, they can be painful and make us anxious about the future. I am no different. The series of down moments in my life raised my anxiety level up to the ceiling. While seeking for ways to cope with the anxiety, I tried many different methods, such as writing daily journal, meditation, breathing method, etc. They calm the racing thoughts down, but only temporarily.<\/p>\n<p>But Jesus has told us not to worry: \u201c<i>Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them. Are you not of more value than they?\u201d Matthew 6:26<\/i> The beautiful lyrics in hymn <i>His Eye Is on the Sparrow <\/i>also stated,<i> and I know He cares for me. <\/i>Our Lord Jesus Christ cares about us. We can receive the true peace from Him if we cast our burden and anxiety to Him, and carry His yoke.<\/p>\n<p><i>\u201cBe anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made know to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus\u201d. Philippians 4:6-7 <\/i><i><\/i><\/p>\n<p>God teaches us to face anxiety with prayer in supplication, with thanksgiving, and trust in Him.<\/p>\n<p>I am now learning and starting to take action in a more disciplined and Godly manner to draw closer to God. I hope to experience what it takes to be selfless\u2014putting others before myself from thoughts to actions. I am taking steps to be more aware of how my actions&#8211;which may be of good intention\u2014may become a problem instead for the recipient just because I want to satisfy my need to feel good about myself by doing something good for others.<\/p>\n<p>All my life I was focused on me\u2014how I can get further, better and more by leveraging others to get what I want. But being in the company of God-loving and fearing brothers and sisters made me realize how self-centered I have been.<\/p>\n<p>It is hard for me to unsnap a lifetime of living a life and gaining benefits solely for myself through \u201cusing\u201d others. I was blind but now I begin to see myself more truthfully\u2014the behavior, attitude and actions of such Godly company of friends made me see my own reflection.<\/p>\n<p>I am now resolved to pursue and try harder to surrender to God. He\u2019s taking care of my wellness\u2014from physical to mental to spiritual. It is now going to be we, them, others from now on. Starting with Him.<\/p>\n<p>Come join us to see ourselves better through a Godly lens and get better together. We look forward to seeing you with us and worshiping our true God together!\u00a0Join us in the upcoming Fall Evangelical Service and Spiritual Convocation in September.<b><\/b><\/p>\n<p>Thursday, September 26, 2024 6:50PM to 8:10PM<br \/>Friday and Saturday, September 27-28, 2024 9:00AM to 8:10PM<br \/>Sunday, September 29, 2024 9:00AM to 1:00PM<br \/>Complimentary lunch and dinner will be served<\/p>\n<p>Our church address is as follows:<\/p>\n<p><b>4N550 Church Road<br \/><\/b><b>Bensenville,\u00a0<abbr title=\"Illinois\">IL<\/abbr>\u00a060106<br \/><\/b><a href=\"https:\/\/www.google.com\/maps\/place\/True+Jesus+Church+Chicago\/@41.945266,-87.9536702,18.39z\/data=!4m14!1m7!3m6!1s0x880fb39f5fbd433d:0x72d82c41e185bf3e!2s4+S+Church+Rd,+Bensenville,+IL+60106!3b1!8m2!3d41.9448745!4d-87.9534209!3m5!1s0x880fb3a1e4e2dd49:0xd44299b704de1192!8m2!3d41.9453743!4d-87.9533863!16s%2Fg%2F1tdn02z1?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\"><b>\u00a0Google Maps<\/b><\/a><\/p>\n<p>In the meantime, please feel free to join us for our regular Sabbath (Friday evening and Saturday)\u00a0<a href=\"https:\/\/tjc-chicago.org\/service\/live-sabbath-service\/\">services online<\/a>\u00a0or in-person.<\/p>\n<p>Friday Evening Service:\u00a0 7:50PM \u2013 9:00PM<\/p>\n<p>Saturday Morning Service:\u00a0 10:50AM \u2013 12:00Noon<\/p>\n<p>Saturday Afternoon Service:\u00a0 1:30PM \u2013 2:40PM<\/p>\n<p>Email us at\u00a0<a href=\"mailto:ilovejesus@tjc-chicago.org\">ilovejesus@tjc-chicago.org<\/a><\/p>\n<p>\t\t\t<a href=\"https:\/\/tjc-chicago.org\/2024-spring-essc-physicalwellness-3\/\"><br \/>\n\t\t\t\t\t\t\t\t\t<b>Find Rest &amp; Healing with Us (9)<\/b><br \/>\n\t\t\t\t\t<\/a><\/p>\n<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tjc-chicago.org\/2024-spring-essc-physicalwellness-3\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"534\" src=\"\/wp-content\/uploads\/2024\/03\/2024S_PhysicalWellness_9_EN-1024x570.jpg\" alt=\"\" srcset=\"\/wp-content\/uploads\/2024\/03\/2024S_PhysicalWellness_9_EN-1024x570.jpg 1024w, \/wp-content\/uploads\/2024\/03\/2024S_PhysicalWellness_9_EN-300x167.jpg 300w, \/wp-content\/uploads\/2024\/03\/2024S_PhysicalWellness_9_EN-768x428.jpg 768w, \/wp-content\/uploads\/2024\/03\/2024S_PhysicalWellness_9_EN-18x10.jpg 18w, \/wp-content\/uploads\/2024\/03\/2024S_PhysicalWellness_9_EN.jpg 1156w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t<a role=\"button\"><br \/>\n\t\t\t\t\t\t\t\t\t<b> More to come<\/b><br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t<a href=\"https:\/\/tjc-chicago.org\/overarching-message-on-your-needs-in-life\/\"><br \/>\n\t\t\t\t\t\t\t\t\t<b>Your Needs in Life<\/b><br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t<a href=\"https:\/\/tjc-chicago.org\/peace-and-love\/\"><br \/>\n\t\t\t\t\t\t\t\t\t<b>Peace &#038; Love<\/b><br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t<a href=\"https:\/\/tjc-chicago.org\/college-and-career\/\"><br \/>\n\t\t\t\t\t\t\t\t\t<b>College &amp; Career<\/b><br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t<a href=\"https:\/\/tjc-chicago.org\/truth-about-god\/\"><br \/>\n\t\t\t\t\t\t\t\t\t<b>Truth about God<\/b><br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t<a href=\"https:\/\/tjc-chicago.org\/spiritual-growth\/\"><br \/>\n\t\t\t\t\t\t\t\t\t<b>Spiritual Growth<\/b><br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t<a href=\"https:\/\/tjc-chicago.org\/life-balance\/\"><br \/>\n\t\t\t\t\t\t\t\t\t<b>Life Balance<\/b><br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t<a href=\"https:\/\/tjc-chicago.org\/family-balance\/\"><br \/>\n\t\t\t\t\t\t\t\t\t<b>Family Balance<\/b><br \/>\n\t\t\t\t\t<\/a><\/p>\n<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-toggle{text-align:start}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<a tabindex=\"0\">Previous Articles (click me to show list)<\/a><\/p>\n<h4><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-9\">Find Rest &amp; Healing with Us (9)<\/a><\/h4>\n<h4><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-8\">Find Rest &amp; Healing with Us (8)<\/a><\/h4>\n<h4><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-7\">Find Rest &amp; Healing with Us (7)<\/a><\/h4>\n<h4><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-6\">Find Rest &amp; Healing with Us (6)<\/a><\/h4>\n<h4><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-5\">Find Rest &amp; Healing with Us (5)<\/a><\/h4>\n<h4><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-4\">Find Rest &amp; Healing with Us (4)<\/a><\/h4>\n<h4><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-3\">Find Rest &amp; Healing with Us (3)<\/a><\/h4>\n<h4><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-2\">Find Rest &amp; Healing with Us (2)<\/a><\/h4>\n<h4><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-1\">Find Rest &amp; Healing with Us (1)<\/a><\/h4>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tjc-chicago.org\/2024-fall-essc-physicalwellness-1-ia-1\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"\/wp-content\/uploads\/2024\/08\/2024_fall_essc_physicalwellness_ia_1_en-1024x1024.png\" alt=\"\" srcset=\"\/wp-content\/uploads\/2024\/08\/2024_fall_essc_physicalwellness_ia_1_en-1024x1024.png 1024w, \/wp-content\/uploads\/2024\/08\/2024_fall_essc_physicalwellness_ia_1_en-300x300.png 300w, \/wp-content\/uploads\/2024\/08\/2024_fall_essc_physicalwellness_ia_1_en-150x150.png 150w, \/wp-content\/uploads\/2024\/08\/2024_fall_essc_physicalwellness_ia_1_en-768x768.png 768w, \/wp-content\/uploads\/2024\/08\/2024_fall_essc_physicalwellness_ia_1_en-12x12.png 12w, \/wp-content\/uploads\/2024\/08\/2024_fall_essc_physicalwellness_ia_1_en.png 1080w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\tHave you ever felt a pain in the pit of your soul that just won\u2019t go away? Our Lord Jesus Christ felt it, too.<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tjc-chicago.org\/2024-fall-essc-physicalwellness-1-ia-2\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"\/wp-content\/uploads\/2024\/08\/2024_fall_essc_physicalwellness_ia_2_en-1024x576.png\" alt=\"\" srcset=\"\/wp-content\/uploads\/2024\/08\/2024_fall_essc_physicalwellness_ia_2_en-1024x576.png 1024w, \/wp-content\/uploads\/2024\/08\/2024_fall_essc_physicalwellness_ia_2_en-300x169.png 300w, \/wp-content\/uploads\/2024\/08\/2024_fall_essc_physicalwellness_ia_2_en-768x432.png 768w, \/wp-content\/uploads\/2024\/08\/2024_fall_essc_physicalwellness_ia_2_en-1536x864.png 1536w, \/wp-content\/uploads\/2024\/08\/2024_fall_essc_physicalwellness_ia_2_en-18x10.png 18w, \/wp-content\/uploads\/2024\/08\/2024_fall_essc_physicalwellness_ia_2_en.png 1920w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\tJesus is our good shepherd and the good shepherd die for His sheep. Don\u2019t forget, He is with you when you are feeling lost and alone.<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tjc-chicago.org\/2024-fall-essc-physicalwellness-1-ia-3\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"\/wp-content\/uploads\/2024\/08\/2024_fall_essc_physicalwellness_ia_3_en.png\" alt=\"\" srcset=\"\/wp-content\/uploads\/2024\/08\/2024_fall_essc_physicalwellness_ia_3_en.png 940w, \/wp-content\/uploads\/2024\/08\/2024_fall_essc_physicalwellness_ia_3_en-300x251.png 300w, \/wp-content\/uploads\/2024\/08\/2024_fall_essc_physicalwellness_ia_3_en-768x644.png 768w, \/wp-content\/uploads\/2024\/08\/2024_fall_essc_physicalwellness_ia_3_en-14x12.png 14w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>When we pray with gratitude, we experience the peace of God, which surpasses all understanding, guarding our hearts and minds through Christ Jesus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be Anxious for Nothing We all face tribulations in life, they can be painful and make us anxious about the future. I am no different. The series of down moments in my life raised my anxiety level up to the ceiling. While seeking for ways to cope with the anxiety, I tried many different methods, [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-8736","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-05-26 09:53:49","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tjc-chicago.org\/zh\/wp-json\/wp\/v2\/pages\/8736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tjc-chicago.org\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tjc-chicago.org\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tjc-chicago.org\/zh\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/tjc-chicago.org\/zh\/wp-json\/wp\/v2\/comments?post=8736"}],"version-history":[{"count":31,"href":"https:\/\/tjc-chicago.org\/zh\/wp-json\/wp\/v2\/pages\/8736\/revisions"}],"predecessor-version":[{"id":9945,"href":"https:\/\/tjc-chicago.org\/zh\/wp-json\/wp\/v2\/pages\/8736\/revisions\/9945"}],"wp:attachment":[{"href":"https:\/\/tjc-chicago.org\/zh\/wp-json\/wp\/v2\/media?parent=8736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}