{"id":7653,"date":"2024-03-09T10:43:29","date_gmt":"2024-03-09T16:43:29","guid":{"rendered":"https:\/\/www.tjc-chicago.org\/?page_id=7653"},"modified":"2024-04-07T22:07:34","modified_gmt":"2024-04-08T03:07:34","slug":"2024-spring-essc-physicalwellness-2","status":"publish","type":"page","link":"https:\/\/tjc-chicago.org\/zh\/2024-spring-essc-physicalwellness-2\/","title":{"rendered":"\u8207\u6211\u5011\u4e00\u8d77\u5f97\u5230\u5b89\u606f\u548c\u6cbb\u6108 (8)"},"content":{"rendered":"<div class=\"trp_language_switcher_shortcode\">\n<div class=\"trp-language-switcher trp-language-switcher-container\" data-no-translation >\n    <div class=\"trp-ls-shortcode-current-language\">\n        <a href=\"#\" class=\"trp-ls-shortcode-disabled-language trp-ls-disabled-language\" title=\"\u7e41\u9ad4\u4e2d\u6587\" onclick=\"event.preventDefault()\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/zh_TW.png\" width=\"18\" height=\"12\" alt=\"zh_TW\" title=\"\u7e41\u9ad4\u4e2d\u6587\"> \u7e41\u9ad4\u4e2d\u6587\t\t<\/a>\n    <\/div>\n    <div class=\"trp-ls-shortcode-language\">\n                <a href=\"#\" class=\"trp-ls-shortcode-disabled-language trp-ls-disabled-language\"  title=\"\u7e41\u9ad4\u4e2d\u6587\" onclick=\"event.preventDefault()\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/zh_TW.png\" width=\"18\" height=\"12\" alt=\"zh_TW\" title=\"\u7e41\u9ad4\u4e2d\u6587\"> \u7e41\u9ad4\u4e2d\u6587\t\t<\/a>\n                    <a href=\"https:\/\/tjc-chicago.org\/zh\/wp-json\/wp\/v2\/pages\/7653#TRPLINKPROCESSED\" title=\"English\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/en_US.png\" width=\"18\" height=\"12\" alt=\"en_US\" title=\"English\"> English        <\/a>\n\n            <a href=\"https:\/\/tjc-chicago.org\/zh\/wp-json\/wp\/v2\/pages\/7653#TRPLINKPROCESSED\" title=\"\u7b80\u4f53\u4e2d\u6587\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/zh_CN.png\" width=\"18\" height=\"12\" alt=\"zh_CN\" title=\"\u7b80\u4f53\u4e2d\u6587\"> \u7b80\u4f53\u4e2d\u6587        <\/a>\n\n        <\/div>\n    <script type=\"application\/javascript\">\n        \/\/ need to have the same with set from JS on both divs. Otherwise it can push stuff around in HTML\n        var trp_ls_shortcodes = document.querySelectorAll('.trp_language_switcher_shortcode .trp-language-switcher');\n        if ( trp_ls_shortcodes.length > 0) {\n            \/\/ get the last language switcher added\n            var trp_el = trp_ls_shortcodes[trp_ls_shortcodes.length - 1];\n\n            var trp_shortcode_language_item = trp_el.querySelector( '.trp-ls-shortcode-language' )\n            \/\/ set width\n            var trp_ls_shortcode_width                                               = trp_shortcode_language_item.offsetWidth + 16;\n            trp_shortcode_language_item.style.width                                  = trp_ls_shortcode_width + 'px';\n            trp_el.querySelector( '.trp-ls-shortcode-current-language' ).style.width = trp_ls_shortcode_width + 'px';\n\n            \/\/ We're putting this on display: none after we have its width.\n            trp_shortcode_language_item.style.display = 'none';\n        }\n    <\/script>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/03\/2024S_PhysicalWellness_8_EN.jpg\" alt=\"\" width=\"640\" height=\"360\"><\/p>\n<p>Greetings, my friend. This is Nehemiah. As I reflect upon our work rebuilding Jerusalem&#8217;s walls, I see profound lessons that can guide us in nurturing our physical and mental wellness. Although you may question how I relate the rebuilding of walls to our wellness, please allow me to share these insights, as I believe they hold great value for our lives today.<\/p>\n<p>Consider our vigilance in inspecting the walls, much like the careful attention we must pay to our physical and mental health. <i>And they said to me, \u201cThe survivors who are left from the captivity in the province are there in great distress and reproach. The wall of Jerusalem is also broken down, and its gates are burned with fire.\u201d (Neh 1:3).<\/i> Just as I surveyed the broken walls to assess the repairs needed, we must regularly evaluate our health, setting goals for nutrition, exercise, rest, and care for our mental. This structured approach is akin to the plans we laid for each section of the wall, ensuring a fortified and resilient structure.<\/p>\n<p>I just talked about maintaining our physical and mental well-being, but what about those who were already in pain? Just like those survivors from Jerusalem, they lost their home, they couldn\u2019t sleep, they couldn\u2019t eat well, they were hopeless and depressed. To them, I encouraged one another and worked side by side, with support from friends and loved ones who can provide the strength to take those initial steps towards activity \u2014 go rebuild the walls. But more importantly, I pray to the LORD. \u201c<i>So it was, when I heard these words, that I sat down and wept, and mourned for many days; I was fasting and praying before the God of heaven. And I said: \u201cI pray, LORD God of heaven, O great and awesome God, You who keep Your convenient and mercy with those who love You and Observe Your commandments\u2026\u201d (Neh 1:4-5).<\/i><\/p>\n<p>As the LORD said to us, \u201c<i>Behold, I will bring it health and healing; I will heal them and reveal to them the abundance of peace and truth.\u201d (Jer 33:6).<\/i> Accept the love from God so we have peace in Him, no matter we are well or sick.<\/p>\n<p>We warmly invite you to come to the True Jesus Church\u2019s bi-annual Evangelical Service and Spiritual Convocation. See details below.<\/p>\n<p>18-21 April, 2024 Evangelical Service and Spiritual Convocation<\/p>\n<p>Thursday, 18 April, 2024 6:50 PM to 8:10 PM<\/p>\n<p>Friday and Saturday, 19-20 April, 2024 9:00 AM to 8:10 PM<\/p>\n<p>Sunday, 21 April, 2024 9:00 AM to 1:00 PM<\/p>\n<p>Complimentary lunch and dinner will be served.<\/p>\n<p>Please find our church location below:<\/p>\n<p><b>4N550 Church Road<br \/>\n<\/b><b>Bensenville,&nbsp;<abbr title=\"Illinois\">IL<\/abbr>&nbsp;60106<br \/>\n<\/b><a href=\"https:\/\/www.google.com\/maps\/place\/True+Jesus+Church+Chicago\/@41.945266,-87.9536702,18.39z\/data=!4m14!1m7!3m6!1s0x880fb39f5fbd433d:0x72d82c41e185bf3e!2s4+S+Church+Rd,+Bensenville,+IL+60106!3b1!8m2!3d41.9448745!4d-87.9534209!3m5!1s0x880fb3a1e4e2dd49:0xd44299b704de1192!8m2!3d41.9453743!4d-87.9533863!16s%2Fg%2F1tdn02z1?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\"><b>&nbsp;Google Maps<\/b><\/a><\/p>\n<p>For online streaming, please&nbsp;<a href=\"https:\/\/tjc-chicago.org\/service\/live-sabbath-service\/\">click here<\/a>.<\/p>\n<p>For regular service hours, please&nbsp;<a href=\"https:\/\/tjc-chicago.org\/\" data-type=\"URL\" data-id=\"https:\/\/tjc-chicago.org\/\">click here<\/a>.<b><\/b><\/p>\n<p>Email us at&nbsp;<a href=\"mailto:ilovejesus@tjc-chicago.org\">ilovejesus@tjc-chicago.org<\/a><\/p>\n<p><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-6\"><br \/>\n<b>Find Rest &amp; Healing with Us (6)<\/b><br \/>\n<\/a><\/p>\n<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/<br \/>\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tjc-chicago.org\/physical-wellness-6\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"\/wp-content\/uploads\/2023\/08\/Physical-Wellness6-EN-1024x576.jpg\" alt=\"\" srcset=\"\/wp-content\/uploads\/2023\/08\/Physical-Wellness6-EN-1024x576.jpg 1024w, \/wp-content\/uploads\/2023\/08\/Physical-Wellness6-EN-300x169.jpg 300w, \/wp-content\/uploads\/2023\/08\/Physical-Wellness6-EN-768x432.jpg 768w, \/wp-content\/uploads\/2023\/08\/Physical-Wellness6-EN-18x10.jpg 18w, \/wp-content\/uploads\/2023\/08\/Physical-Wellness6-EN.jpg 1280w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\">\t\t\t\t\t\t\t\t<\/a><br \/>\n<a href=\"https:\/\/tjc-chicago.org\/physical-wellness-7\"><br \/>\n<b>Find Rest &amp; Healing with Us (7) <\/b><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/tjc-chicago.org\/physical-wellness-7\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"812\" height=\"646\" src=\"\/wp-content\/uploads\/2024\/02\/2024S_PhysicalWellness_7_EN.jpg\" alt=\"\" srcset=\"\/wp-content\/uploads\/2024\/02\/2024S_PhysicalWellness_7_EN.jpg 812w, \/wp-content\/uploads\/2024\/02\/2024S_PhysicalWellness_7_EN-300x239.jpg 300w, \/wp-content\/uploads\/2024\/02\/2024S_PhysicalWellness_7_EN-768x611.jpg 768w, \/wp-content\/uploads\/2024\/02\/2024S_PhysicalWellness_7_EN-15x12.jpg 15w\" sizes=\"auto, (max-width: 812px) 100vw, 812px\">\t\t\t\t\t\t\t\t<\/a><br \/>\n<a role=\"button\"><br \/>\n<b> More to come<\/b><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/tjc-chicago.org\/overarching-message-on-your-needs-in-life\/\"><br \/>\n<b>Your Needs in Life<\/b><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/tjc-chicago.org\/peace-and-love\/\"><br \/>\n<b>Peace &amp; Love<\/b><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/tjc-chicago.org\/college-and-career\/\"><br \/>\n<b>College &amp; Career<\/b><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/tjc-chicago.org\/truth-about-god\/\"><br \/>\n<b>Truth about God<\/b><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/tjc-chicago.org\/spiritual-growth\/\"><br \/>\n<b>Spiritual Growth<\/b><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/tjc-chicago.org\/life-balance\/\"><br \/>\n<b>Life Balance<\/b><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/tjc-chicago.org\/family-balance\/\"><br \/>\n<b>Family Balance<\/b><br \/>\n<\/a><\/p>\n<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/<br \/>\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<a tabindex=\"0\">Previous Articles (click me to show list)<\/a><\/p>\n<h4><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-7\">Find Rest &amp; Healing with Us (7)<\/a><\/h4>\n<h4><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-6\">Find Rest &amp; Healing with Us (6)<\/a><\/h4>\n<h4><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-5\">Find Rest &amp; Healing with Us (5)<\/a><\/h4>\n<h4><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-4\">Find Rest &amp; Healing with Us (4)<\/a><\/h4>\n<h4><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-3\">Find Rest &amp; Healing with Us (3)<\/a><\/h4>\n<h4><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-2\">Find Rest &amp; Healing with Us (2)<\/a><\/h4>\n<h4><a href=\"https:\/\/tjc-chicago.org\/physical-wellness-1\">Find Rest &amp; Healing with Us (1)<\/a><\/h4>\n<p><a href=\"http:\/\/tjc-chicago.org\/2024s_pw_8_ia_content_1\/\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"642\" src=\"\/wp-content\/uploads\/2024\/03\/2024S_PW_8_IA_Content_1_EN-1024x685.jpg\" alt=\"\" srcset=\"\/wp-content\/uploads\/2024\/03\/2024S_PW_8_IA_Content_1_EN-1024x685.jpg 1024w, \/wp-content\/uploads\/2024\/03\/2024S_PW_8_IA_Content_1_EN-300x201.jpg 300w, \/wp-content\/uploads\/2024\/03\/2024S_PW_8_IA_Content_1_EN-768x514.jpg 768w, \/wp-content\/uploads\/2024\/03\/2024S_PW_8_IA_Content_1_EN-18x12.jpg 18w, \/wp-content\/uploads\/2024\/03\/2024S_PW_8_IA_Content_1_EN.jpg 1040w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\">\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>In the face of Jerusalem&#8217;s physical and moral ruin, as depicted in Nehemiah 1:3, a profound journey unfolds, revealing the importance of caring for our physical and mental health as diligently as the rebuilding of the city&#8217;s walls. This narrative emphasizes the power of community support, spiritual resilience, and the need for constant vigilance in maintaining our well-being, drawing parallels between the reconstruction of Jerusalem and the fortification of the human spirit.<\/p>\n<p><a href=\"http:\/\/tjc-chicago.org\/2024s_pw_8_ia_content_2\/\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"639\" src=\"\/wp-content\/uploads\/2024\/03\/2024S_PW_8_IA_Content_2_EN-1024x682.jpg\" alt=\"\" srcset=\"\/wp-content\/uploads\/2024\/03\/2024S_PW_8_IA_Content_2_EN-1024x682.jpg 1024w, \/wp-content\/uploads\/2024\/03\/2024S_PW_8_IA_Content_2_EN-300x200.jpg 300w, \/wp-content\/uploads\/2024\/03\/2024S_PW_8_IA_Content_2_EN-768x512.jpg 768w, \/wp-content\/uploads\/2024\/03\/2024S_PW_8_IA_Content_2_EN-18x12.jpg 18w, \/wp-content\/uploads\/2024\/03\/2024S_PW_8_IA_Content_2_EN.jpg 1162w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\">\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>Amidst the desolation of Jerusalem, this essay illustrates Nehemiah\u2019s point of view, not just a physical rebuilding of walls but a spiritual restoration of its people through faith, prayer, and communal support. This journey highlights the transformative power of divine guidance and unity, proving that with God&#8217;s strength, any form of ruin can be turned into a foundation for renewal and hope.<\/p>\n<p><a href=\"http:\/\/tjc-chicago.org\/2024s_pw_8_ia_content_3\/\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"\/wp-content\/uploads\/2024\/03\/2024S_PW_8_IA_Content_3_EN-1024x768.jpg\" alt=\"\" srcset=\"\/wp-content\/uploads\/2024\/03\/2024S_PW_8_IA_Content_3_EN-1024x768.jpg 1024w, \/wp-content\/uploads\/2024\/03\/2024S_PW_8_IA_Content_3_EN-300x225.jpg 300w, \/wp-content\/uploads\/2024\/03\/2024S_PW_8_IA_Content_3_EN-768x576.jpg 768w, \/wp-content\/uploads\/2024\/03\/2024S_PW_8_IA_Content_3_EN-16x12.jpg 16w, \/wp-content\/uploads\/2024\/03\/2024S_PW_8_IA_Content_3_EN.jpg 1162w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\">\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>Nehemiah&#8217;s mission to rebuild Jerusalem&#8217;s walls transcends physical labor, embodying a divine call to fortify faith and foster community unity amidst challenges of despair, fear, and greed. His reliance on prayer, scripture, and collective spirit exemplifies the power of steadfast faith in overcoming obstacles, reminding us that true strength lies in our spiritual foundation and unity under God&#8217;s guidance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Greetings, my friend. This is Nehemiah. As I reflect upon our work rebuilding Jerusalem&#8217;s walls, I see profound lessons that can guide us in nurturing our physical and mental wellness. Although you may question how I relate the rebuilding of walls to our wellness, please allow me to share these insights, as I believe they [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7653","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-05-26 09:53:51","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tjc-chicago.org\/zh\/wp-json\/wp\/v2\/pages\/7653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tjc-chicago.org\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tjc-chicago.org\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tjc-chicago.org\/zh\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/tjc-chicago.org\/zh\/wp-json\/wp\/v2\/comments?post=7653"}],"version-history":[{"count":9,"href":"https:\/\/tjc-chicago.org\/zh\/wp-json\/wp\/v2\/pages\/7653\/revisions"}],"predecessor-version":[{"id":8240,"href":"https:\/\/tjc-chicago.org\/zh\/wp-json\/wp\/v2\/pages\/7653\/revisions\/8240"}],"wp:attachment":[{"href":"https:\/\/tjc-chicago.org\/zh\/wp-json\/wp\/v2\/media?parent=7653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}